Weigh In record (no journal entry) for 13 July 2018
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75.0 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1108 kcal
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Fat: 39.92g | Prot: 24.07g | Carb: 178.86g.
Breakfast: Dare Viva Puffs Fieldberry, Pears, Cauliflower. Lunch: Chapman's Rainbow Sorbet, Whole Wheat Bread, Vegetable Soup (Home Recipe), Oven Baked Potato French Fries (from Frozen). Dinner: Pears, Cauliflower, Meat Sandwich. Snacks/Other: Chocolate Coated Toffee with Nuts, Hostess Hickory Sticks (47g). more...
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1647 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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Margaret Kuts's weight history
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