Weigh In record (no journal entry) for 21 May 2010
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1871 kcal
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Fat: 61.00g | Prot: 69.10g | Carb: 273.00g.
Breakfast: Diet Coke, Crunchy Granola Bars - Oats 'n Honey. Lunch: Barbecue Potato Chips, Provolone Cheese, 6" Club. Dinner: French Roll, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Stuffed Peppers. Snacks/Other: 100 Calorie Pack Mini Cakes, Rice Cakes - Chocolate Crunch, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Mini Pretzels. more...
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2737 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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