Weigh In record (no journal entry) for 13 July 2018
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147.7 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1063 kcal
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Fat: 63.57g | Prot: 60.83g | Carb: 65.10g.
Breakfast: Queijo Minas, Gergelim, Sabor da Terra Semente de Chia, Café, Ovo. Lunch: Nestlé Leite Condensado, Leite (Leite Integral), Coco, Viçosa Doce de Leite, Brócolis, Batatas (sem Casca, com Sal, Fervido), Cenouras, Peito de Frango. Dinner: Suco de Maracujá, Queijo Minas, Tomates, Ovo, Bacon, Orégano, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Made In Brazil Goma de Tapioca. more...
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losing 2.1 lb a week
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