Weigh In record (no journal entry) for 13 July 2018
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1422 kcal
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Fat: 53.92g | Prot: 124.04g | Carb: 105.28g.
Breakfast: Café Brasileiro Café. Lunch: Bife de Carne de Vaca, Copacol Filé de Tilápia, Cenouras, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco. more...
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losing 1.9 lb a week
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