Weigh In record (no journal entry) for 13 July 2018
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1033 kcal
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Fat: 61.23g | Prot: 84.85g | Carb: 40.71g.
Breakfast: Café. Lunch: Aurora Banha de Porco Refinada, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Cebolas, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Bife de Fígado. Dinner: Italac Queijo Mussarela, Aurora Banha de Porco Refinada, Tomates Cereja, Repolho, Perdigão Linguiça Suína, Perdigão Linguiça na Brasa, Montana Baby Beef. Snacks/Other: Café, Trident Trident Menta, Coca-Cola Coca-Cola Zero. more...
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losing 0.0 lb a week
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