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ClaudiaPortugal
Journal
13 Jul 18
ClaudiaPortugal's Journal, 13 July 2018
ClaudiaPortugal's Profile
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Weigh In record (no journal entry) for 13 July 2018
299.8 lb
Lost so far:
52.9 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
2469 kcal
Fat: 96.95g | Prot: 121.40g | Carb: 282.26g.
Breakfast:
M&M's M&M's.
Lunch:
Queijo Gouda, Papo Seco, Pastel de Feijão, Queijada.
Dinner:
Coelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas, Sopa de Espinafres.
more...
3563 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
14 Supporters
Support
Comments
parabéns!
13 Jul 18 by member:
paula queiros
Muitos parabéns! Força para os próximos! 😊
13 Jul 18 by member:
Ricardo F M Antunes
💪 Muito bom!!
14 Jul 18 by member:
guimaraes.sara
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