Weigh In record (no journal entry) for 13 July 2018
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133.6 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1663 kcal
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Fat: 56.39g | Prot: 75.45g | Carb: 189.25g.
Breakfast: Té Supremo Té Rojo Chino Pu-Erh, Sabu Mani Japones, Almendras, Nuez, PF Salame Ahumado, Huevo Cocido. Lunch: Apio, Repollo, Té Verde, Huevo Cocido, San Jose Atun Claro Lomitos en Agua, Banquete Poroto Blanco. Dinner: Alfajor de Chocolate, Costa Crackelet Salvado, Inco Municiones, Fruna Locos Bañados, Cerveza Ligera. Snacks/Other: Manzana. more...
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losing 0.3 lb a week
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