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Feeling pretty shitty yesterday, hoping for a better weekend. Going to visit my parents and siblings this weekend though and it's so hard controlling what I eat when there's so much yummy food. Such a struggle of self control.
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236.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2018:
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1340 kcal
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Fat: 56.86g | Prot: 61.42g | Carb: 149.07g.
Breakfast: Challenge Salted Butter, Orange Juice, HEB Bake Shop 100% Whole Wheat Bread, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Dark Chocolate Covered Pretzel Slims, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden of Eatin' Blue Corn Tortilla Chips, HEB Bake Shop 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, HEB Artisan Aged White Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 0.9 lb a week
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