Weigh In record (no journal entry) for 13 July 2018
|
188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1583 kcal
|
Fat: 141.66g | Prot: 59.07g | Carb: 38.19g.
Breakfast: Muscle Milk Muscle Milk 100 - Vanilla Creme, Hood calorie countdown dairy beverage, whole, Silk Vanilla Unsweetened Almond Milk, Now Sports MCT Oil. Lunch: Quest Protein Chips BBQ, Plum, Cache Valley Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Land O'Lakes Unsalted Sweet Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mexican Blend Cheese, keto pull-apart pizza bread. Snacks/Other: Whipping Cream. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
222Patricia's weight history
|