Weigh In record (no journal entry) for 13 July 2018
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297.4 lb
Lost so far: 31.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1876 kcal
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Fat: 77.18g | Prot: 102.36g | Carb: 194.13g.
Breakfast: Almanara Esfiha Fechada, Panco Rosquinha de Coco, Café, União Açúcar Refinado. Lunch: Farofa, Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Frito, Cozido), Hortifruti Manga Tommy, Pão Francês, Sadia Mussarela, Banana. more...
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steady weight
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