Weigh In record (no journal entry) for 13 July 2018
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135.8 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1472 kcal
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Fat: 55.21g | Prot: 56.93g | Carb: 181.11g.
Breakfast: Weight Watchers Kipfilet, Nutella Choco, Jacques Hagelslag Melk, Speltbrood, Activia Aardbei 0%. Lunch: Alpro Mild & Creamy Granaatappel, Jacques Callets Dessert, Aldi Walnoten, Gedroogde Zonnebloempitten, Delhaize Pijnboompitten. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Aardbeien. more...
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2406 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 3 hours, Working - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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