Weigh In record (no journal entry) for 13 July 2018
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141.8 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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338 kcal
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Fat: 9.78g | Prot: 33.62g | Carb: 28.50g.
Breakfast: la Tilapia (Pescado) (Cocinado, Calor Seco), Sopa de Papa. more...
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gaining 4.6 lb a week
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