Weigh In record (no journal entry) for 13 July 2018
|
157.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
386 kcal
|
Fat: 7.03g | Prot: 16.18g | Carb: 67.69g.
Breakfast: Gala Apples. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Italian Sausage & Garlic Meat Sauce, O Organics Whole Wheat Thin Spaghetti. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deidry's weight history
|