Weigh In record (no journal entry) for 13 July 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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3577 kcal
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Fat: 159.94g | Prot: 170.47g | Carb: 396.81g.
Breakfast: Empanada de Pino, Nature Valley Protein Chewy Bar. Lunch: Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Heidi Dark Chocolate Mint & Lemon, Jumbo Bistec Posta Negra, Soprole Protein + Natural, Porotos con Riendas. Dinner: Jumbo Tarta Frambuesa, Pancho Villa Panchitos, Tottus Torta Panqueque Manjar Nuez, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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2142 kcal
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Activities & Exercise:
Cooking - 50 minutes, Sitting - 1 hour and 3 minutes, Showering - 29 minutes, Standing - 2 hours and 16 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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