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hoy despues de 1 mes me pese de vuelta baje un poco la ingresta de proteinas y baje 2kg contento porque de foto a foto me eh difinido bastante
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143.7 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1383 kcal
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Fat: 16.32g | Prot: 132.77g | Carb: 177.28g.
Breakfast: Ser Yogurt Bebible, Plátano, Quaker Honey Graham (30g), 3 Arroyos Best Bran. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel. Dinner: Tremblay Queso Port Salut Light, Salvado de Trigo (Crudo), Bagel de Trigo 100% Integral, Pechuga de Pollo sin Piel. Snacks/Other: Riera Grisines Integrales, Tía Maruca Tostaditas de Arroz sin Sal, Ser Yogurt Bebible, Manzana Verde. more...
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losing 0.9 lb a week
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