Weigh In record (no journal entry) for 13 July 2018
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2911 kcal
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Fat: 118.48g | Prot: 98.16g | Carb: 226.73g.
Breakfast: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Potato Salad , Coffee, Kombucha, Egg. Lunch: Ham and Cheese Sandwich . Dinner: Costco Hot Dog, Large Hamburger . Snacks/Other: Gatorade G2 (Bottle), Beer. more...
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3563 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 45 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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