IowaBill's Journal, 13 July 2018

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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566 kcal

Fat: 18.94g | Prot: 58.86g | Carb: 43.39g.   Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

2200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...