Weigh In record (no journal entry) for 13 July 2018
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170.6 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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860 kcal
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Fat: 21.65g | Prot: 53.82g | Carb: 75.36g.
Breakfast: Albe Requesón, Auchan Yogurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Paneco Pan de Espelta Integral. Lunch: Cruzcampo Cerveza sin, Campo Grill Carne Picada Pavo Pollo, Grillgemüse, Panrico Pan Blanco Estilo Artesano, Alipende Atun Claro en Aceite de Oliva, Tomaten, Kopfsalat. Dinner: Schweinekoteletts (Obere Lende, ohne Knochen), Mischgemüse. Snacks/Other: Whisky. more...
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losing 5.4 lb a week
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