Weigh In record (no journal entry) for 13 July 2018
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1223 kcal
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Fat: 92.19g | Prot: 84.59g | Carb: 20.60g.
Breakfast: Coco Fruta, Sadia Queijo Prato Lanche, Seara Presunto Cozido, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Patinho Grelhado, Brócolis Cozido, Tomates, Pepino (Descascado). Dinner: Perdigão Salsicha Hot Dog, Serra Bonita Queijo Minas Frescal. Snacks/Other: Seara Salame tipo Italiano. more...
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losing 0.8 lb a week
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cleice silva's weight history
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