Weigh In record (no journal entry) for 13 July 2018
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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767 kcal
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Fat: 18.78g | Prot: 35.41g | Carb: 113.51g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: ConAgra Foods Move Over Butter, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2797 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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