Weigh In record (no journal entry) for 13 July 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1401 kcal
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Fat: 57.68g | Prot: 51.30g | Carb: 176.57g.
Breakfast: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Lunch: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Nabisco Triscuit Reduced Fat Crackers (28g), Hormel Turkey Chili (No Beans), Kraft Natural Colby & Monterey Jack Chunk Cheese. Snacks/Other: McDonald's Frappe Caramel (Large). more...
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losing 9.8 lb a week
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