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Too much chicken and brown rice I guess
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1991 kcal
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Fat: 103.52g | Prot: 104.17g | Carb: 170.19g.
Lunch: Daily Nuts Original Mixed Nuts, Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Tortilla Corn Chips, Taco Del Mar Fish Taco, Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Daily Nuts Original Mixed Nuts. more...
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gaining 8.4 lb a week
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