Weigh In record (no journal entry) for 13 July 2018
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216.1 lb
Lost so far: 45.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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402 kcal
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Fat: 11.47g | Prot: 30.46g | Carb: 36.38g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Lunch: Layenberger Fit+Feelgood Vaniljakerma. more...
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losing 4.6 lb a week
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