Drnomar's Journal, 13 July 2018

185.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 55.93g | Prot: 51.65g | Carb: 162.41g.   Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Chorizo. Lunch: Chili's Fried Shrimp (3), Golden Corral White Rice, Tai Pei Orange Chicken, Kroger Chow Mein Noodles. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Unbuttered Popcorn Popped in Oil, Butter Pound Cake , Vanilla Ice Creams , Crackers . more...

2668 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...