Weigh In record (no journal entry) for 13 July 2018
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1233 kcal
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Fat: 23.74g | Prot: 41.15g | Carb: 131.06g.
Breakfast: Suco de Limão, Gengibre, Maçãs Gala, Couve Manteiga Crua. Lunch: Gallo Azeite de Oliva Extra Virgem, Sabores Light Strogonoff de Frango, Brócolis, Batata Doce, Berinjela, Tomates, Arroz Branco (Cozido), Heineken Cerveja Heineken (250ml). Dinner: Vigor Queijo Parmesão Ralado, Sopa de Legumes com Carne, Vinho Cabernet Sauvignon. Snacks/Other: Batata Doce, Seara Peito de Frango Light em Fatias, Heineken Cerveja Heineken (355ml). more...
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2853 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Hiking - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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