claudi.g's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

261.5 lb Lost so far: 40.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

1832 kcal

Fat: 73.78g | Prot: 71.28g | Carb: 217.62g. Lunch: Stockmeyer Leberwurst Fein, Netto Geflügelwiener, Le Crobag Schinken-Käse-Croissant, Brezenstange. Dinner: Bofrost Chinesische Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: McDonald's Vanille Donut. more...

2951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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claudi.g's Journal, 13 July 2018

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