Weigh In record (no journal entry) for 13 July 2018
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2516 kcal
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Fat: 54.29g | Prot: 80.07g | Carb: 362.63g.
Breakfast: Riera Tostadas de Mesa, Mendicrim Queso Cremoso Light, Café con Leche Semi Descremada. Lunch: Riera Tostadas de Mesa, Arroz Amarillo. Dinner: Heineken Cerveza, Pizza de Queso. Snacks/Other: Arcor Turrón de Maní, SanCor Dulce de Leche, Riera Tostadas de Mesa, Green Hills Té con Leche y Azúcar, Arcor Turrón de Maní. more...
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2412 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.2 lb a week
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