Weigh In record (no journal entry) for 13 July 2018
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132.1 lb
Lost so far: 28.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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635 kcal
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Fat: 30.12g | Prot: 38.15g | Carb: 57.85g.
Breakfast: Whole Wheat Bread, 365 Creamy Peanut Butter, GNC Whey Protein Powder, Tea Pot Brand China Slim Tea, Nespresso Espresso. Lunch: Great Value Pineapple Chunks, 365 Creamy Peanut Butter. Snacks/Other: Water, International Delight Hazelnut Coffee Creamer, Coffee. more...
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4629 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 15 hours, Driving - 1 hour and 30 minutes, Apple Health - 0 minutes. more...
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gaining 9.8 lb a week
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