Weigh In record (no journal entry) for 12 July 2018
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221.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2943 kcal
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Fat: 125.16g | Prot: 157.60g | Carb: 71.84g.
Breakfast: Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Perdue Chicken Drumsticks. Dinner: Sweet Onions, Hellmann's Real Mayonnaise, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Great Value Romaine Lettuce, Hillshire Farm Black Forest Ham, Hillshire Farm Deli Select Hard Salami, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Tito's Handmade Vodka, Peaches, Emerald Sweet Heat Virginia Peanuts. more...
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losing 1.6 lb a week
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