Weigh In record (no journal entry) for 13 July 2018
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154.5 lb
Lost so far: 27.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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558 kcal
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Fat: 47.46g | Prot: 24.20g | Carb: 5.93g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Mussarela, Aurora Linguiça Toscana, Natu's Farinha de Linhaça Dourada, Ovo Mexido (Inteiro, Cozido). more...
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losing 1.0 lb a week
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