Weigh In record (no journal entry) for 13 July 2018
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149.5 lb
Lost so far: 22.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1020 kcal
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Fat: 32.00g | Prot: 77.12g | Carb: 109.03g.
Breakfast: Yeşil Elma, Kırmızı Mercimek Çorbası, Yumurta. Lunch: Sirke (Elma Şarabı), Fırında Patates, Hindi Eti (Pişmiş, Kavrulmuş), Yoğurt, Lahana. more...
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gaining 6.2 lb a week
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