Weigh In record (no journal entry) for 21 May 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1404 kcal
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Fat: 88.77g | Prot: 110.66g | Carb: 39.41g.
Breakfast: coffee, water, butter, egg. Lunch: egg, water, radish, green pepper, celery, tuna, Mayonnaise (No Cholesterol). Dinner: crystal light, cream, butter, cauliflower, garlic, onion, mushroom, tomato, parmesan, squash, cottage cheese. Snacks/Other: crystal, brussel, coffee, vienna sausage. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours. more...
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steady weight
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