Weigh In record (no journal entry) for 13 July 2018
|
192.3 lb
Lost so far: 14.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
921 kcal
|
Fat: 33.00g | Prot: 34.96g | Carb: 110.29g.
Breakfast: Banana, General Mills Honey Nut Cheerios with Skim Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Chicken Noodle Soup (Home Recipe), Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Toasted Rye Bread. Snacks/Other: Nonni's Salted Caramel Biscotti. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|