Weigh In record (no journal entry) for 13 July 2018
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295.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2089 kcal
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Fat: 91.07g | Prot: 80.66g | Carb: 177.39g.
Breakfast: Winchell's Donut Bars - Chocolate Iced, V8 Low Sodium Original 100% Vegetable Juice, Vodka, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg, V8 Low Sodium Original 100% Vegetable Juice, Vodka. Dinner: Italian Pork Sausage (Cooked), Zucchini. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Gerbs Dry Roasted Pumpkin Seeds, Almonds, Rold Gold Classic Style Pretzel Sticks. more...
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losing 1.4 lb a week
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