Weigh In record (no journal entry) for 13 July 2018
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1265 kcal
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Fat: 72.08g | Prot: 79.19g | Carb: 74.01g.
Breakfast: Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Wawa Pepperoni & Cheese with Crackers . Dinner: Market Day 9 Grain Orzo Blend with Spinach, Jason's Deli Yellow Bell Pepper Ring, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Sauteed Mushrooms, Whole Foods Market Roasted Brussels Sprouts, Trader Joe's Bacon Wrapped Scallops, Omaha Steaks London Broil Sirloin Steak, Whole Foods Market Farm-Raised Atlantic Salmon Fillet. Snacks/Other: BJ's Mini Chocolate Eclair, P.F. Chang's Mini Strawberry Cheesecake. more...
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losing 14.0 lb a week
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