Weigh In record (no journal entry) for 04 May 2010
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288.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1675 kcal
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Fat: 53.41g | Prot: 75.48g | Carb: 199.58g.
Breakfast: Coffee, Avocados, Grape Tomatoes, Reduced Fat 2% Milk, Raisin Bran, Chunky Salsa (Mild), Extra Lean Ham. Lunch: Blue Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cocktail Sauce, Saltine Crackers, Potato French Fries, Oysters. Snacks/Other: Bourbon, Sugar, Coffee. more...
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