Weigh In record (no journal entry) for 13 July 2018
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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829 kcal
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Fat: 62.47g | Prot: 40.86g | Carb: 28.06g.
Breakfast: Bulletproof Coffee. Lunch: Bing Cherries, Lightlife Foods Smart Deli Baked Ham Style, Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg. more...
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steady weight
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