Weigh In record (no journal entry) for 13 July 2018
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142.9 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1387 kcal
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Fat: 81.34g | Prot: 100.43g | Carb: 56.44g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Ашан Сыр Российский 50%. Lunch: Спрайт Спрайт. Dinner: Ростик'c - KFC Боксмастер, Куриное Филе. Snacks/Other: Bombbar Протеиновый Батончик Датский Бисквит. more...
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losing 6.2 lb a week
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