Weigh In record (no journal entry) for 13 July 2018
|
166.2 lb
Lost so far: 33.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
98 kcal
|
Fat: 4.45g | Prot: 4.12g | Carb: 12.00g.
Breakfast: Gemüsesuppe. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|