Weigh In record (no journal entry) for 21 May 2010
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2010:
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1617 kcal
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Fat: 51.70g | Prot: 86.14g | Carb: 215.22g.
Breakfast: kellogg's smart start toasted oat, coffee mate original, Dried Mixed Fruit, quick oats, orange juice, dannon plain natural yogurt. Lunch: aunt millies 5 grain bread, lasagna. Dinner: aunt millies 5 grain bread, lasagna. Snacks/Other: peanut butter, aunt millies 5 grain bread. more...
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losing 1.8 lb a week
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