MMDuff10's Journal, 13 July 2018

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 68.00g | Prot: 80.69g | Carb: 57.20g.   Breakfast: Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Frigo Cheese Heads Swirls. Lunch: Dandy Celery Sticks, Great Value Cream Cheese. Dinner: Kraft Mayo with Olive Oil, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Onions, Yellow Summer Squash, Zucchini, Parsley, Sea Salt, Great Value Large White Eggs, Great Value Single American Cheese Slice, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

2112 kcal

Activities & Exercise: Elliptical - 48 minutes, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 57 minutes, Desk Work - 8 hours. more...