Weigh In record (no journal entry) for 13 July 2018
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1199 kcal
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Fat: 24.57g | Prot: 59.74g | Carb: 197.40g.
Breakfast: Omelete, Batata Doce. Lunch: Beterrabas, Repolho, Filé de Frango Grelhado, Abobrinha Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Inhame, Ovo Frito sem Gordura. Snacks/Other: Canela, Maçãs Fuji, Goiaba, Goiaba. more...
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2101 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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