thatasiangg's Journal, 13 July 2018

217.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 56.62g | Prot: 167.36g | Carb: 111.47g.   Breakfast: Chicken Breast. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: White Rice, Baked Sweetpotato (Peel Not Eaten), Beef Tip Round (Trimmed to 0" Fat), Potato French Fries. more...

3247 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...