Weigh In record (no journal entry) for 13 July 2018
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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971 kcal
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Fat: 43.55g | Prot: 67.47g | Carb: 84.89g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Smucker's Natural Creamy Peanut Butter, Fresh & Easy Black Cherries. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. Dinner: Beef Stir Fry. more...
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steady weight
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BAR.....'s weight history
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