Dadguy1958's Journal, 05 August 2012

195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 91.49g | Prot: 132.40g | Carb: 184.68g.   Breakfast: Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: 2% Fat Milk, Strawberry Shortcake, Enchilada with Beef and Cheese. Dinner: Regular Draft Beer (20 oz), Regular Draft Beer (20 oz), Cole Slaw, Pulled Pork. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...