Weigh In record (no journal entry) for 13 July 2018
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165.1 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1504 kcal
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Fat: 47.50g | Prot: 105.30g | Carb: 150.00g.
Breakfast: Rinse Appelstroop Appelstroop (15g), AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Crackers. Lunch: Notenboer Studentenhaver, Jumbo Griekse Yoghurt 0,1%, Cantaloupe Meloenen. Dinner: Jumbo Fijne Roerbakmix, Conimex Woksaus Hoisin, Kipfilet (Gekookt, Gebakken), Conimex Kant en Klare Wok Noodles. Snacks/Other: Banaan, Rivella Rivella. more...
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losing 3.1 lb a week
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