Weigh In record (no journal entry) for 13 July 2018
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262.1 lb
Lost so far: 25.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1719 kcal
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Fat: 94.83g | Prot: 104.75g | Carb: 107.18g.
Breakfast: Wall's Jumbo Sausage Roll. Lunch: Prawns, Hellmann's Mayonnaise, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Uncle Ben's Express Long Grain Rice, Tomato Puree, Pork, Contadina Diced Tomatoes, Vegetable Oil, Green Hot Chili Peppers, Garlic. Snacks/Other: Peperami Original Peperami. more...
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steady weight
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