Weigh In record (no journal entry) for 13 July 2018
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236.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1428 kcal
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Fat: 64.67g | Prot: 59.74g | Carb: 148.19g.
Breakfast: BPC, Kaasbroodje. Lunch: Atkins Lift Protein Bar (Peanut Caramel). Dinner: Honig Dubbeldekkers, Shoarma, Remia Knoflooksaus. Snacks/Other: Magnum Double Peanut Butter, Druiven, Vanille-Sandwich Koekjes (met Creme Vulling). more...
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steady weight
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