RednikFat's Journal, 13 July 2018

185.2 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 75.47g | Prot: 86.70g | Carb: 202.08g.   Breakfast: Agros Leite Meio Gordo. Lunch: Arroz Branco, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Vegetais Vegetariana (Preparada com Água), GutBio Hambúrgueres Vegetarianos, Telepizza Pizza Vegetariana. Snacks/Other: Vodca (% Álcool - 45). more...

2408 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 12 hours, Sleeping - 4 hours and 30 minutes. more...