Weigh In record (no journal entry) for 13 July 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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471 kcal
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Fat: 8.77g | Prot: 77.32g | Carb: 18.05g.
Lunch: Капуста, Куриное Филе Вареное. Dinner: Огурец (без Кожуры), Персики, Куриное Филе Вареное. more...
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losing 18.5 lb a week
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Olya Zanko's weight history
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